FAQ

Rowing Videos                Drills                     Excercises for rowers (indoor or out)

Terms frequently used in rowing

What to do before your first row:  What to do before your first row

Health and Fitness Videos

Concept2 Indoor Rowing Ergometer :   Links and videos

Link to Weather and Maps Page 

 USRowing Rules of Rowing

Coastal Rowing                  Clubs Around the World

Hear The Boat Singwebsite all about rowing

Training Instructor Links

NYS Boating Safety Guide  https://parks.ny.gov/recreation/boating/documents/NYSBoatersGuide.pdf   Understanding  “Red, Right, Returning” https://www.youtube.com/watch?v=w_myFoXvVpE&feature=youtu.be

COAST GUARD  (845) 246-7612

Knots you should know

Essential Sculling Technique by FISA (World Rowing)

Rowing Biomechanics https://rowingbiomechanics.weebly.com/index.html

Anti-Phase Rowing https://www.rowperfect.co.uk/antiphase-rowing-first-scientific-research/

16 Minute Boat Race test https://indoorsportservices.co.uk/training/boat_race_test

O’Neill Fitness test https://indoorsportservices.co.uk/training/oneill_test

On Blade Control and Balance:  http://archive.usrowing.org/news/details/11-05-04/Blade_Control_and_Balance.aspx

On quick hands away :  http://www.bannrowingclub.org.uk/2010/10/03/the-‘religion’-of-rowing-has-some-false-doctrines/

Charlotte Hollings:  How to get better- Row the Single!!! https://www.row2k.com/features/2684/Technique-Feature–How-to-Get-Better–Row-the-Single/?utm_source=newsletter&utm_medium=email&utm_campaign=nl09112019&fbclid=IwAR2F0-3Ud4Nr6XBX_qSGVzralyvrzsIIu3B8b4p8Ok-vmOGzYXhksxdz_cQ

USRowing Rules of Rowing 2018

Race Watching Tips                          More watching tips https://www.youtube.com/watch?v=avG1AyGkHGc

Links for Coaches  

Rowing with your feet!  or legs!

My bucket list

Pete Seeger singing “Somos el barco”

Anatomy of a Rower (Damir Martin)

A Conversation