Introduction
https://www.youtube.com/watch?v=KRaXz_wLLaY
Stroke Rate Explained: https://www.concept2.com/news/rowing-stroke-rate-explained
Pace (split) Explained: https://www.concept2.com/news/500m-split-what-does-it-mean
Setting up a Time Interval Workout
https://www.youtube.com/watch?v=YY2O72CCMS4
Setting up a Distance Interval Workout
https://www.youtube.com/watch?v=ZCdY-874WlM
Setting up a Variable Interval Workout
https://www.youtube.com/watch?v=JGcTABDe3uA
Setting up a Workout with Undefined Rest (so you can do other workout inbetween)https://www.concept2.com/service/monitors/pm4/how-to-use/setting-workout-undefined-rest
Erg Intensity, Efficiency Explained : 6:09 minutes
(How fast should you row?)
https://www.youtube.com/watch?v=qUD1IkZ0nNM
Repairing the bungy and/or chain: https://www.youtube.com/watch?v=ZOLuzAAMf-U
Best Rowing Channels on YouTube: Dark Horse Rowing