Rowing Drills

2012 Olympics London Women’s Sculling 50:42

Mahe Drysdale

Rowing in Spanish

Video analysis of catch by Aram Training
[ “Shoulder activating (pulling back) before resistance on the blade”
“1-Wait with the legs, 2-hold with knees and 3-bring hip forward (aduction)” THEN when you feel resistance
on the blade PRESS DOWN WITH LEGS (do not activate shoulder muscles), lean back, and FINALLY
pull back into finish.]

Videos by theRondoutRower:                                                                                                       1)  Museum to Eddyville