Introduction
https://www.youtube.com/watch?v=KRaXz_wLLaY

Stroke Rate Explained:                                                          https://www.concept2.com/news/rowing-stroke-rate-explained

Pace (split) Explained:                                                                                                                        https://www.concept2.com/news/500m-split-what-does-it-mean

Setting up a Time Interval Workout
https://www.youtube.com/watch?v=YY2O72CCMS4

Setting up a Distance Interval Workout
https://www.youtube.com/watch?v=ZCdY-874WlM

Setting up a Variable Interval Workout
https://www.youtube.com/watch?v=JGcTABDe3uA

Setting up a Workout with Undefined Rest (so you can do other workout inbetween)https://www.concept2.com/service/monitors/pm4/how-to-use/setting-workout-undefined-rest

Erg Intensity, Efficiency Explained :  6:09 minutes
(How fast should you row?)
https://www.youtube.com/watch?v=qUD1IkZ0nNM

Repairing the bungy and/or chain:      https://www.youtube.com/watch?v=ZOLuzAAMf-U

Best Rowing Channels on YouTube:                                                                                                   Dark Horse Rowing