FRIDAY………December 13th, 2019….. Time: 5:38 am EDT
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21°F (High 39)………CLOUDY……Humidity 80% …..Wind is 1 mph SW (Rising to 3 mph at 3:00 pm)
Water temperature 34.7°F; Water plus air temperature = 55.7°F;
Rain 45% @ 12:00pm
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Tides—–
07:15 AM Sunrise
08:04 AM -0.2 feet Low Tide
08:32 AM Moonset
01:37 PM 4.3 feet High Tide
04:25 PM Sunset
05:54 PM Moonrise, 98.2% visible, Waning Gibbous
08:56 PM -0.3 feet Low Tide
Currents—-
05:48 AM ebb -1.39 knots
09:00 AM slack –
11:36 AM flood 1.76 knots
03:06 PM slack –
06:12 PM ebb -1.82 knots
10:00 PM slack –
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[Ebb current is when the water flows towards the south (Poughkeepsie). Flood current is when the tide flows towards the north (Albany). Slack is the period in between when the water is still (not flowing north or south).]
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NOTE: This information is manually compiled from different websites. If you see a mistake please let us know.
.
Thank you.
theRondoutRower.com
Monthly Archives: December 2019
Rondout Creek TIDES AND CURRENTS
THURSDAY………December 12th, 2019….. Time: 5:32 am EDT
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20°F (High 34)………CLEAR……Humidity 56% …..Wind is 3 mph WSW (Rising to 4 mph at 2:00 pm)
Water temperature 34.8°F; Water plus air temperature = 54.8°F;
Rain 0%
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Tides—–
07:14 AM Sunrise
07:21 AM -0.1 feet Low Tide
07:30 AM Moonset, 99.9% Visibile, Full Moon
01:00 PM 4.3 feet High Tide
04:24 PM Sunset
05:00 PM Moonrise
08:12 PM -0.3 feet Low Tide
Currents—-
08:18 AM slack –
10:54 AM flood 1.72 knots
02:24 PM slack –
05:30 PM ebb -1.75 knots
09:18 PM slack –
11:42 PM flood 1.25 knots
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[Ebb current is when the water flows towards the south (Poughkeepsie). Flood current is when the tide flows towards the north (Albany). Slack is the period in between when the water is still (not flowing north or south).]
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NOTE: This information is manually compiled from different websites. If you see a mistake please let us know.
.
Thank you.
theRondoutRower.com
Rondout Creek TIDES AND CURRENTS
WEDNESDAY………December 11th, 2019….. Time: 6:04 am EDT
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28°F (High 37)………CLOUDY……Humidity 80% …..Wind is 4 mph NNE (Rising to 8 mph at 2:00 pm)
Water temperature 35.9°F; Water plus air temperature = 63.9°F;
Rain 0% @
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Tides—–
06:25 AM Moonset
06:39 AM -0.0 feet Low Tide
07:13 AM Sunrise
12:27 PM 4.1 feet High Tide
04:14 PM Moonrise, 99.3% visible, Full Moon
04:24 PM Sunset
07:28 PM -0.2 feet Low Tide
Currents—-
07:36 AM slack –
10:18 AM flood 1.63 knots
01:48 PM slack –
04:54 PM ebb -1.65 knots
08:36 PM slack –
11:06 PM flood 1.21 knots
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[Ebb current is when the water flows towards the south (Poughkeepsie). Flood current is when the tide flows towards the north (Albany). Slack is the period in between when the water is still (not flowing north or south).]
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NOTE: This information is manually compiled from different websites. If you see a mistake please let us know.
.
Thank you.
theRondoutRower.com
USRowing Convention Dec 7 2019
USRowing Level II Coaching Reading List
Positive Coaching by Jim Thompson, Warde Publishers, Portola Valley, Calif., 1995 •
Coaching Mental Excellence by Vernacchia, R., McGuire, C., Cook, D., Warde Publishers Inc., Portola Valley, Calif., 1996 •
Successful Coaching by Martens, R., Human Kinetics, 2004 •
Creative Coaching by Lynch, J., Human Kinetics, 2001
Mike Davenport, The Nuts and Bolts Guide to Rigging 2018
Volker Nolte, Rowing Faster
FISA Coaching Education, Intermediate Rigging
McArthur, John, High Performance Rowing, The Crowood Press, 2008.
Bompa, T.,Periodization Training for Sports, Human Kinetics Publishing, 2015
Champaign, Ill. Bompa, T., Theory and Methodology of Training, Kendall/Hunt Publishing Co., 2018, Dubuque, Iowa.
Korzeniowski, Kris, Crew Selection, FISA Level III Development Program, 1986.
