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USRowing Convention Dec 7 2019
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Daily Archives: December 10, 2019
USRowing Level II Coaching Reading List
Coaching Young Athletes by Martens, R., Christina, R., Harvey, J., Sharkey, B., Human Kinetics Publishers, Inc., Champaign, Ill., 1981 •
Positive Coaching by Jim Thompson, Warde Publishers, Portola Valley, Calif., 1995 •
Coaching Mental Excellence by Vernacchia, R., McGuire, C., Cook, D., Warde Publishers Inc., Portola Valley, Calif., 1996 •
Successful Coaching by Martens, R., Human Kinetics, 2004 •
Creative Coaching by Lynch, J., Human Kinetics, 2001
Mike Davenport, The Nuts and Bolts Guide to Rigging 2018
Volker Nolte, Rowing Faster
FISA Coaching Education, Intermediate Rigging
McArthur, John, High Performance Rowing, The Crowood Press, 2008.
Bompa, T.,Periodization Training for Sports, Human Kinetics Publishing, 2015
Champaign, Ill. Bompa, T., Theory and Methodology of Training, Kendall/Hunt Publishing Co., 2018, Dubuque, Iowa.
Korzeniowski, Kris, Crew Selection, FISA Level III Development Program, 1986.
Positive Coaching by Jim Thompson, Warde Publishers, Portola Valley, Calif., 1995 •
Coaching Mental Excellence by Vernacchia, R., McGuire, C., Cook, D., Warde Publishers Inc., Portola Valley, Calif., 1996 •
Successful Coaching by Martens, R., Human Kinetics, 2004 •
Creative Coaching by Lynch, J., Human Kinetics, 2001
Mike Davenport, The Nuts and Bolts Guide to Rigging 2018
Volker Nolte, Rowing Faster
FISA Coaching Education, Intermediate Rigging
McArthur, John, High Performance Rowing, The Crowood Press, 2008.
Bompa, T.,Periodization Training for Sports, Human Kinetics Publishing, 2015
Champaign, Ill. Bompa, T., Theory and Methodology of Training, Kendall/Hunt Publishing Co., 2018, Dubuque, Iowa.
Korzeniowski, Kris, Crew Selection, FISA Level III Development Program, 1986.
Rondout Creek TIDES AND CURRENTS
TUESDAY………December 10th, 2019….. Time: 5:54 am EDT
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42°F (High 45)………CLOUDY……Humidity 100% …..Wind is 7 mph SSW (Rising to 8 mph at 9:00 am)
Water temperature 35.5°F; Water plus air temperature = 77.5°F;
Rain 60% @ 9am
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Tides—–
05:19 AM Moonset
05:57 AM 0.0 feet Low Tide
07:12 AM Sunrise
11:54 AM 4.0 feet High Tide
03:36 PM Moonrise, 96.6% visible, Waxing Gibbous
04:24 PM Sunset
06:44 PM -0.0 feet Low Tide
Currents—-
07:00 AM slack –
09:48 AM flood 1.52 knots
01:12 PM slack –
04:30 PM ebb -1.54 knots
07:54 PM slack –
10:30 PM flood 1.14 knots
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[Ebb current is when the water flows towards the south (Poughkeepsie). Flood current is when the tide flows towards the north (Albany). Slack is the period in between when the water is still (not flowing north or south).]
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NOTE: This information is manually compiled from different websites. If you see a mistake please let us know.
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Thank you.
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