Daily Archives: February 18, 2019

From Leo Training

Posted on by
Reply

Brand new podcast interview with @usrowing 2x Olympic Gold Medalist Meghan Musnicki @megmus .

Link in Bio.

Meghan and I dive deep and discuss her journey onto the USA 🇺🇸 National Team and the grit and perseverance it took to get there.

Many who listen will be surprised to learn Meghan was cut from the team – more than once.  !!!!!

Here is a interview to listen to over and over again to help you make it through the hard days of training.

Enjoy!
http://leotraining.io/lt-105-meghan-musnicki-dream-bigger-fail-forward-and-live-with-intent/
#rowing #sculling #highperformance
#concept2rower #concept2 #mindset #grit #perseverance @fpremo @rowingrelated @rowing.is.passion @just_rowing

Rondout Creek TIDES AND CURRENTS

Posted on by
Reply

MONDAY…. February 18, 2019….. Time: 5:30 am EDT

26°F (High 39)…..Cloudy…….Humidity 77% …..Wind 11 mph NW
Water temperature at Albany: 33.5°F
Water plus air temperature = 48° (Conditions NOT safe for rowing)

06:18 am LOW TIDE
06:48 pm SUNRISE
07:18 am SLACK CURRENT
10:06 am FLOW Current
12:08 am HIGH TIDE
————————-
01:24 pm SLACK CURRENT
04:48 pm EBB CURRENT
05:32 pm SUNSET
07:05 pm LOW TIDE
08:18 pm SLACK CURRENT
11:00 pm FLOW Current
————————-
12:42 am HIGH TIDE
02:00 am SLACK CURRENT
05:06 am EBB CURRENT
08:12 am LOW TIDE
08:12 am SLACK CURRENT
10:54 am FLOW Current

04:30 pm MOONRISE (Waxing (increasing) Gibbous, 97.7% visible) SET 06:55 am Tuesday

[Ebb tide is when the water flows towards the south (Poughkeepsie). Flow tide is when the tide flows towards the north (Albany). Slack is the period in between when the water is still (not flowing north or south).]

NOTE: DAYLIGHT SAVINGS BEGINS SUNDAY, MARCH 10, 2019 AT 2:00AM
30 days remaining until SPRING! Spring Equinox March 20th at 5:59pm
(Equinox is when day and night are of equal length)

NOTE: This information is manually compiled from different websites. If you see a mistake please let us know. Thank you. theRondoutRower.com