Warmups for Rowers https://rowingaustralia.com.au/wp-content/uploads/2015/10/ROWING-ACTIVE-WARM-UP-EX-POSTER.pdf

Stretch Essentials https://rowingaustralia.com.au/wp-content/uploads/2015/10/ROWING-STRETCHING-EX-POSTER.pdf

16 Minute Boat Race test https://indoorsportservices.co.uk/training/boat_race_test

On Blade Control and Balance:  http://archive.usrowing.org/news/details/11-05-04/Blade_Control_and_Balance.aspx

On quick hands away :  http://www.bannrowingclub.org.uk/2010/10/03/the-‘religion’-of-rowing-has-some-false-doctrines/