Nelsie Aybar-Grau sent you a message from the ROAD iD app:
“theRondoutRower is on the water. Check this link for location.”
Track me at: https://www.roadid.com/pages/ecrumbs-map?rideToken=IYzxKAEm&referrer=57323

WEDNESDAY…. March 13, 2019….. Time: 5:36 am EDT

22°F (High 49)…..CLOUDY…….Humidity 54% …..Wind 7 mph SSW
Water temperature at Albany: 33.9°F
Water plus air temperature = 55.9° (Conditions NOT safe for rowing)

06:11 am HIGH TIDE
08:30 am SLACK CURRENT
07:11 am SUNRISE
11:00 am EBB CURRENT
————————-
01:29 pm LOW TIDE
03:12 pm SLACK CURRENT
05:36 pm FLOW Current
07:02 pm HIGH TIDE
06:59 pm SUNSET
08:54 pm SLACK CURRENT
11:30 pm EBB CURRENT

11:08 am MOONRISE (Waxing (increasing) Crescent, 39.1% visible) SET 02:08 am

[Ebb tide is when the water flows towards the south (Poughkeepsie). Flow tide is when the tide flows towards the north (Albany). Slack is the period in between when the water is still (not flowing north or south).]

NOTE: DAYLIGHT SAVINGS BEGINS SUNDAY, MARCH 10, 2019 AT 2:00AM
7 days remaining until SPRING! Spring Equinox March 20th at 5:59pm
(Equinox is when day and night are of equal length)

NOTE: This information is manually compiled from different websites. If you see a mistake please let us know. Thank you. theRondoutRower.com

Brand new podcast interview with @usrowing 2x Olympic Gold Medalist Meghan Musnicki @megmus .

Link in Bio.

Meghan and I dive deep and discuss her journey onto the USA 🇺🇸 National Team and the grit and perseverance it took to get there.

Many who listen will be surprised to learn Meghan was cut from the team – more than once.  !!!!!

Here is a interview to listen to over and over again to help you make it through the hard days of training.

Enjoy!
http://leotraining.io/lt-105-meghan-musnicki-dream-bigger-fail-forward-and-live-with-intent/
#rowing #sculling #highperformance
#concept2rower #concept2 #mindset #grit #perseverance @fpremo @rowingrelated @rowing.is.passion @just_rowing