Rondout Creek TIDES AND CURRENTS

SUNDAY………December 15th, 2019….. Time: 5:54 am EDT
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39°F (High 42)………CLOUDY……Humidity 67% …..Wind is 7 mph WSW  (Rising to 12 mph at 2:00 pm)
Water temperature 36.0°F;  Water plus air temperature = 75.0°F;
Rain 0%
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Tides—–
07:16 AM  Sunrise
09:32 AM  -0.1 feet  Low Tide
10:18 AM  Moonset
03:10 PM   4.2 feet  High Tide
04:25 PM  Sunset
08:05 PM  Moonrise,  87.8% visible, Waning Gibbous
10:27 PM  -0.3 feet  Low Tide
Currents—-
07:30 AM   ebb          -1.40 knots
10:36 AM   slack            –
01:12 PM   flood         1.63 knots
04:42 PM   slack            –
07:48 PM   ebb          -1.82 knots
11:42 PM   slack            –
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[Ebb current is when the water flows towards the south (Poughkeepsie).  Flood current is when the tide flows towards the north (Albany).  Slack is the period in between when the water is still (not flowing north or south).]
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NOTE:  This information is manually compiled from different websites.  If you see a mistake please let us know.
.
Thank you.
theRondoutRower.com

USRowing Level II Coaching Reading List

Coaching Young Athletes by Martens, R., Christina, R., Harvey, J., Sharkey, B., Human Kinetics Publishers,   Inc., Champaign, Ill., 1981 •
Positive Coaching by Jim Thompson, Warde Publishers, Portola Valley, Calif., 1995 •
Coaching Mental Excellence by Vernacchia, R., McGuire, C., Cook, D., Warde Publishers Inc., Portola       Valley, Calif., 1996 •
Successful Coaching by Martens, R., Human Kinetics, 2004 •
Creative Coaching by Lynch, J., Human Kinetics, 2001
Mike Davenport, The Nuts and Bolts Guide to Rigging 2018
Volker Nolte, Rowing Faster
FISA Coaching Education, Intermediate Rigging
McArthur, John, High Performance Rowing, The Crowood Press, 2008.
Bompa, T.,Periodization Training for Sports, Human Kinetics Publishing, 2015
Champaign, Ill. Bompa, T., Theory and Methodology of Training, Kendall/Hunt Publishing Co., 2018, Dubuque, Iowa.
Korzeniowski, Kris, Crew  Selection, FISA Level III Development Program, 1986.

Rondout Creek TIDES AND CURRENTS

WEDNESDAY………December 4th, 2019….. Time: 5:10 am EDT
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27°F (High 40)………CLOUDY……Humidity 80% …..Wind is 1 mph S  (Rising to 6 mph at 12 pm)
Water temperature 34.8°F;  Water plus air temperature = 61.8°F;
Precipitation 10% @ 8pm
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Tides—–
07:06 AM  Sunrise
07:22 AM   3.1 feet  High Tide
12:58 PM  Moonrise, 51.4% visible,  First Quarter
01:49 PM   1.0 feet  Low Tide
04:24 PM  Sunset
07:30 PM   3.3 feet  High Tide
Currents—-
06:18 AM   flood         1.21 knots
09:06 AM   slack            –
12:42 PM   ebb          -1.16 knots
03:18 PM   slack            –
06:18 PM   flood         0.87 knots
08:54 PM   slack            –
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[Ebb current is when the water flows towards the south (Poughkeepsie).  Flood current is when the tide flows towards the north (Albany).  Slack is the period in between when the water is still (not flowing north or south).]
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NOTE:  This information is manually compiled from different websites.  If you see a mistake please let us know.
.
Thank you.
theRondoutRower.com

Rondout Creek TIDES AND CURRENTS

SATURDAY………November 23rd, 2019….. Time: 5:55 am EDT
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29°F (High 45)………CLEAR……Humidity 68% …..Wind is 2 mph SW (Rising to 6 mph at 2 pm)
Water temperature 39.5°F;  Water plus air temperature = 68.5°F;
Rain 10%  @ 7 pm
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Tides—–
06:54 AM  Sunrise
10:26 AM   4.3 feet  High Tide
03:04 PM  Moonset
04:29 PM  Sunset
05:02 PM  -0.2 feet  Low Tide
10:43 PM   4.0 feet  High Tide
Currents—-
08:42 AM   flood         1.60 knots
11:48 AM   slack            –
03:12 PM   ebb          -1.77 knots
06:12 PM   slack            –
09:00 PM   flood         1.40 knots
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[Ebb current is when the water flows towards the south (Poughkeepsie).  Flood current is when the tide flows towards the north (Albany).  Slack is the period in between when the water is still (not flowing north or south).]
.
NOTE:  This information is manually compiled from different websites.  If you see a mistake please let us know.
.
Thank you.
theRondoutRower.com