the Rondout Rower

All about the waters of the Rondout Creek and the Hudson River

Wonderful for moving on the water.

Posted on April 3, 2019 by The Rondout Rower

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Tending to US Coast Guard buoys

Posted on April 2, 2019 by The Rondout Rower

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http://www.fox5ny.com/news/inside-the-coast-guard-hudson-river-buoys?fbclid=IwAR2RlQKQhLJ27pikxIEJUwDBWspQ_LvNO5PciqbsSVhunmusfz7VNgWQqwc

Analyzing your Power Curve on the Ergometer

Posted on March 27, 2019 by The Rondout Rower

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BURNOUTS HAPPEN!!!

Posted on March 27, 2019 by The Rondout Rower

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The Truth about Muscle Fascia

Posted on March 12, 2019 by The Rondout Rower

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