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All about the waters of the Rondout Creek and the Hudson River

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Category Archives: Educational

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Rowing works 86% of your body

Posted on November 14, 2019 by The Rondout Rower
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https://www.theinertia.com/mountain/did-you-know-rowing-works-86-percent-of-your-muscles-in-30-minutes/?fbclid=IwAR3vCGLgoJy7voJL-_Hlj4Ctj4gnRdOd3Mp-En3u-FjVvVB2jVZYcZMWino

86 percent

Posted in Educational | Leave a reply

Making the Boats that Win

Posted on October 15, 2019 by The Rondout Rower
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Posted in Educational, History | Leave a reply

Incredible!

Posted on October 10, 2019 by The Rondout Rower
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https://www.rowperfect.co.uk/antiphase-rowing-first-scientific-research/

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History of Rowing according to World Rowing

Posted on September 26, 2019 by The Rondout Rower
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http://www.worldrowing.com/news/when-rowing-fever-was-ignited-harvard-racing-oxford?fbclid=IwAR26VmXL1UCpyHEgWJVysOkT-CH8YJoUGbYETwQpn-ZFjO__kVIK6pcoVJ4

Posted in Educational, History | Leave a reply

Interesting article

Posted on September 19, 2019 by The Rondout Rower
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How to increase your VO2 Max?

 

Posted in Educational | Leave a reply

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