Extended Side Angle
Utthita Parsvakonasana https://www.youtube.com/watch?v=aoB5L6AxckU

Palm Tree
Tadasana https://www.youtube.com/watch?v=5NxDs-ovJU8

Swaying Palm Tree
Tiryaka Tadasana https://www.youtube.com/watch?v=7YwEQ2jdyyo

Bound Angle
Baddha Konasana https://www.youtube.com/watch?v=hRcvSEtoecg

Extended Child’s Pose
Utthita Balasana https://www.youtube.com/watch?v=J_lLt6-GlMo

Balancing Table
Dandayamna Bharmanasana https://www.youtube.com/watch?v=zj63Hxcy_WI

Camel
Ustrasana https://www.youtube.com/watch?v=dhGeqzMzyhY

Standing Forward Bend
Uttanasana https://www.youtube.com/watch?v=0KzyEgkq7zw

Striking Cobra
Shashank Bhujangasana https://www.youtube.com/watch?v=ZqnbaBx09-E

Half Spinal Twist
Ardha Matsyendrasana https://www.youtube.com/watch?v=6qmqP-b0gcM

Downward Facing Dog
Adho Mukha Svanasana https://www.youtube.com/watch?v=6Ep5VzGqDRU

Reclined Spinal Twist
Supta Matsyendrasana https://www.youtube.com/watch?v=ezyMaQEaVaI

Fish
Matsyendrasana https://www.youtube.com/watch?v=51EqCa6ZGCw

Garland
Malasana https://www.youtube.com/watch?v=R1My3J2ujDY

Plank Flow
Kumbhakasana Vinyasa https://www.youtube.com/watch?v=RG4PwUP5njo

Half Boat
Ardha Navasana https://www.youtube.com/watch?v=0495rbXZMQg

Bow
Dhanurasana https://www.youtube.com/watch?v=4P2mYcOGxbU

Seated Forward Bend
Paschimottanasana https://www.youtube.com/watch?v=T8sgVyF4Ux4

Standing Yoga Seal
Dandayamana Yoga Mudrasana https://www.youtube.com/watch?v=3-XfHGMA6gY

Warrior II
Virabhadrasana II https://www.youtube.com/watch?v=fiOXtyjQzY8